Day

November 22, 2024
In Any Order : AMRAP 10 MinutesĀ  10 Sandbag Deadlift 10 Sandbag Squat 100m Sandbag Carry AMRAP 10 MinutesĀ  1 Snatch Pull + 2 Hang Snatch 155/103 3 Pullovers (Scale 9 knees to elbow) or Ring Muscle Ups 5 Wall Climbs AMRAP 10 MinutesĀ  Ski or Bike AFAP
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