Day

November 19, 2024
EOMOM 15 Minutes  6 Bench Press-Heavy  7-10 Chin Ups (increase reps from last 2 weeks) 10 Landmine Rows per Arm Then…. Happy 33rd Birthday to Coach Taylor! 2 Rounds 33 Burpees over Landmine 33 Toe to bar 33 Cal Ski
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