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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 18, 2024
Top 5 Best Gyms In West Chester, PA

WOD 11/19/24

November 18, 20240
10 MIN EMOM 1 Clean (pause 2″ off floor) + 1 Hang Clean + 1 Jerk Then… “Running Elizabeth” 400m Run 21 Power Cleans 21 Dips 400m Run 15 Power Cleans 15 Dips 400m Run 9 Power Cleans 9 Dips
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