OLYMPIC LIFTING -Hang Snatch (above knee) + Low Hang Snatch (below knee): Work to a heavy – Jerk: 3-3-2-2-1-1-1 ENDURANCE – 35 Min AMRAP 80 Double Unders 800m Run 60 DB Hang Cleans 600m Run 40 Toes 2 Rings / GHD / Wt Situps 400m Run 60 DB S2OH 600m Run 80 Jumping Lunges 800m...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
