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Day

November 15, 2024

WOD 11/16/24

November 15, 20240
AMRAP 25 Minutes  10 OHS 135/93 10 High Box Jumps-You Pick height 5 Ring Muscle Ups (scale-jumping mu , bar mu, 10 Ring Pullups, 15 jumping pull-ups) 1/2 Mile Bike or 400m Run  Orrrrrrrrrr…… AMRAP 25 Minutes  10 Front Squats 135/93 10 Ring Dips 20 Deadlifts 135/93 20 Weighted Pushups 45/25 30 Weighted Lunges 50/35...
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