WWPF – 32 Min AMRAP 10 Synchronized KB Swings, 53/35 100m Firemans Carry, switch every 50m (Scale w/ heavy sandbag) 300m Relay Run 20 Synchronized Kb Swings 100m Firemans Carry 300m Run Relay 30 Synchronized KB Swings 100m Firemans Carry 300m Run Relay 40 Synchronized KB Swings 100m Firemans Carry 300m Run Relay *Keep Increasing...Read More
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