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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 12, 2024

WOD 11/13/24

November 12, 20240
EOMOM 15 Minutes  6 Bench Press-Heavy  7-10 Chin Ups (increase reps from last 2 weeks) 10 Landmine Rows per Arm Then…. AMRAP 15 Minutes  1/2 Mile Bike 20 HSPU 500m Ski
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