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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 5, 2024

WOD 11/6/24

November 5, 20240
EOMOM 15 Minutes  8 Bench Press 5-10 Chin Ups 10 Gorilla Rows per arm  Then…. AMRAP 18 Minutes  20 KB Deadlifts 70s/53s 100m Farmer Carry 10 Ring dips 20 Sandbag Squats 100/75 100m Sandbag Carry 10 Ring dips 20 Toes to Bar 300m Run 10 Ring dips
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