Olympic Lifting -3 Position Snatch: High Hang + Hang (mid-thigh) + Floor -Jerk: 5 x 2 17 MIn AMRAP 200m Run 21 KB Swings 12 Pull-ups *Run increases by 200m every round 17 Min AMRAP 500m Row 15 Thrusters, 75/53 7 Burpees over barRead More
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