Olympic Lifting -1 Power Snatch + 1 Squat Snatch: 5 sets every 2.5 minutes -18 Minutes to build to a heavy hang clean + Front Squat + Jerk Endurance – AMRAP 32 MIN 100 Walking Lunges 75 KB Swings, 53/35 50/40 Cal Bike or Ski 25 DB Burpee Step-overs, 24/20 *Run 800m @ Min 8:00...Read More
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