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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 22, 2024

WOD 10/23/24

October 22, 20240
EOMOM 14 Minutes 5 RDLs 20 Second Hang + Max Rep Strict Pullups Then…. Mole Day! AMRAP 15 Minutes 6 Muscle Ups 10 DB Hang Clean and Jerk Per Arm-Heavy 23 Box Jumps 24/20
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