Olympic Lifting -Low Hang Clean Pull + Low Hang Clean: 5 x 1 @ -73-83% -Snatch Balance: 3 x 5 Endurance 32 min AMRAP ladder 100m SA Farmers Carry Med Ball Slams: 10-20-30…. 100m SA OH Carry Sandbag Lunges: 10-20-30…. 100m SA Farmers Carry Jumping Pull-ups (above max reach): 10-20-30….Read More
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