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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 16, 2024

WOD 10/17/24

October 16, 20240
Run 1 mile or Row 2k Then… 15 rounds 5 Burpees 7 DB Hang Snatch 50/35 9 GHD Sit-ups or Leg Raises Then…. 400m Sandbag Carry 
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