10 MIN EMOM 1 Clean + 1 Hang Clean + 1 Jerk Then… “Muscle-up Grace” – For Time (mix reps anyway) 30 Clean & Jerks, 135/93 30 Ring Muscle Ups **MU SCALE: (30 C2B/30 Strict Dips)(40 pull-ups/40 ring push-ups)(50 ring rows/50 mod push-ups)Read More
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