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Day

October 12, 2024

WOD 10/13/24

October 12, 20240
Olympic Lifting -Low Hang Snatch Pull + Low Hang Snatch: 5×1 @ 83-88% then…. -Every 2 minutes…. 2 Rounds: 3 cleans + 1 Jerk 2 Rounds: 2 cleans + 1 Jerk 3 Rounds: Clean + Jerk Endurance – 35 MIN AMRAP 30 Pull-ups / Jumping Pull-ups/ Rings Rows 1000m Run 30 Med Ball Cleans, 20/14...
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