Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 7, 2024

WOD 10/8/24

October 7, 20240
Running Clock 0:00 – 15:00 Work up to a heavy squat clean 18:00 – 26:00 (8 Min Ladder: 1-2-3-4-5-6……) Squat Clean, 155/113 Box Jump, 30″/24″ 27:00 – 33:00 (6 Min AMRAP) 5 Burpee Broad Jumps, 6′ 1 Legless Rope Climb, 15’/12′
Read More