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Out of Town Drop InFree No Sweat Intro

Day

October 5, 2024

WOD 10/6/24

October 5, 20240
OLYMPIC LIFTING -Snatch first pull + Snatch Pull + Snatch  -2 Power Cleans + Push Jerk ENDURANCE “Fight Gone Long” – 3 Rounds 25 SDHP, 70/53 25 Push Press, 45/33 25 box Jumps, 24/20 25 Wall Ball Shots, 20/14 25 Cal Row/Ski *After each round, add 400m Run Example: Round 1 = 400m run Round...
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