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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 22, 2024

WOD 9/23/24

September 22, 20240
Back Squat 3×6 Then…. Mainsite Monday  AMRAP 16 Minutes  400-meter run 6 burpees to target 6 bar muscle-ups 10 dumbbell walking lunges 50/35 (one db)
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