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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 18, 2024

WOD 9/19/24

September 18, 20240
Run, Row, Ski or Bike AFAP in 11 Minutes  then…. AMRAP 11 Minutes  20 Gorilla Rows 53s/35s 100m Farmer carry 100m OH Carry then…. 11 Minute Ab Circuit  45s Hollow Body Hold 30 Double Unders 20 Russian Twists (40 taps) 30 Double Unders 10 Strict T2B or Leg Raises 30 Double Unders  
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