Day

September 17, 2024
EOMOM 16 Minutes Min 1: 8 RDLs (85-100% of Clean 1 RM) Min 2: 5 Strict Pullups (add weight if easy) Then…… Rinse and Repeat-2022 Crossfit Games Remix Every 2 Minutes for as long as possible 10/8 Cal Ski or Row 8 Burpees-Increase by 2 reps every round until you cannot complete in 2 minutes
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