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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 15, 2024

WOD 9/16/24

September 15, 20240
Back Squat 3×6 Then…. AMRAP 15 Minutes  20 Barbell Weighted Step up, 10 on right leg, then 10 on left, keep foot on box 75/53 20 Alt Devil Press 50/35 100m Sandbag Carry-Heavy
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