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September 13, 2024
WOD 9/14/24
September 13, 2024
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WOD
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Fight Gone Bad, Championship Style 5 Rounds: 1 Minute at each station Wall Balls Sumo Deadlift High Pull 75/53 Barbell Box Jumps 24/30 Push Press 75/53 Cal Ski 1 Minute Rest
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