AMRAP 10 Minutes 250m Row 3 Muscle Ups AMRAP 10 Minutes Max Reps Curtis Ps. Every time you put the bar down, perform 10 burpees 1 Rep of Curtis P= 1 Power Clean, R Lunge, L Lunge, Push Press 105/73 10 Minute Ab Circuit 15 GHD Situps 15 Leg Raises 15 Turkish Sit UpsRead More
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