Day

September 10, 2024
Deadlift 1RM Then…. SEPTEMBER 11th -20 Min AMRAP: 343m Weighted Run, 53/35  (# of firefighters killed) 37 C2B Pullups (# of Port Authority Police Officers Killed) 23 Wall Climbs (# of Police Officers Killed) 2 Rope Climbs (# of Paramedics Killed) 1 Double Bodyweight Deadlift  (For the 1 Firefighter that was killed by a man who jumped off the...
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