Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 1, 2024

Labor Day WOD 9/2/24-Classes at 8 and 10am

September 1, 20240
“Lumberjack 20“ 20 Deadlifts 275lbs/183Run 400m20 KB swings 70/53Run 400m20 Overhead Squats 115/73Run 400m20 BurpeesRun 400m20 Chest to Bar PullupsRun 400m20 Box jumps 24/20Run 400m20 DB Squat Cleans 50s/35sRun 400m
Read More