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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 31, 2024

WOD 9/1/24

August 31, 20240
Olympic Lift Class  -Snatch first pull + Snatch Pull + Snatch  -2 Power Cleans + Push Jerk Endurance AMRAP 35 Minutes  25 Ring Rows  300m Run or Ski 50 Lateral Step Up and Over 24/20 45/25# plate 300m Run or Ski 100 Double Unders  300m Run or Ski 150 Sit ups 300m Run or Ski
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