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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 30, 2024

WOD 8/31/24

August 30, 20240
Choose a Hero: Jerry 1 Mile Run 2000m Row 1 Mile Run Or… Glen without the Burpees 30 Clean and jerks 135/93 1 Mile Run 10 Rope climbs 15’ 1 Mile Run Or…. Holleyman 30 Rounds 5 Wall Balls  3 HSPU 1 Clean 225/153
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