Day

August 28, 2024
AMRAP 10 Minutes -Blame Coach Taylor 15/12 Cal Bike 100 foot Sled Push 135/90 AMRAP 10 MinutesĀ  100m Sprint/100m Jog 10 Minute AB CircuitĀ  5 Strict Toe to Bar 10 GHD Sit-ups or Weighted Sit-ups  15 Leg Raises
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