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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 25, 2024

WOD 8/26/24

August 25, 20240
Back Squat 3×8 Then….. AMRAP 15 Minutes  30 Kb swings 53/35 20 Kb OH Lunge 10 Kb Push press per arm 5 weighted strict pullup with kb (hook kb on foot)
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