Olympic Lifting -3 Position Snatch (High Hip + Hang + Floor): Work to a heavy -Clean + Jerk: Work to a heavy Endurance- 2 Rounds 400m Run 50 Wall Ball Shots, 20/14 800m Bike 400m Run 50 DB Snatches, 50/35 800m Ski 400m Run 50 Burpees 800m RowRead More
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