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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 21, 2024

WOD 8/22/24

August 21, 20240
AMRAP 35 Minutes Wearing a Ruck Pack 30/20 500m Row 200m Farmer Carry 53s/35s 400m Ruck Run  100m Front Rack Carry 53s/35s 20 Burpees over Ruck Pack 50 Step Ups 24/20 *only take pack off for burpees
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