10-9-8-7-6-5-4-3-2-1 Deadlifts -Start at 60% work up 5% each time until you are at 100%+ for 1 rep Dips-weighted if easy Then…. AMRAP 15 Minutes 5 Strict Pull-ups 10/8 Cal Ski 15 Wall Balls 10/8 Cal BikeRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
