Every 3 min for 15 min, complete: 200m Run Complex: 1 Snatch Pull + 1 Snatch + 1 OHS Max Rope Climbs **Allow :15-:30 to rest before the start of the next round Then…. For Time: 10-9-8-7-6-5-4-3-2-1 DB Hang Snatch, heavy (ex. 70/50) Box Jumps, 30″/24″ *Complete 15 Sit-ups after each roundRead More
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