Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 17, 2024

WOD 8/18/24

August 17, 20240
Olympic Lifting –Snatch Waves: Every :90 0:00-1:30: 3 snatches, 1:30-3:00: 2 snatches, 3:00-4:30: 1 snatch 4:30-6:00: 3 snatches, 6:00-7:30: 2 snatches, 7:30-9:00: 1 snatch 9:00-10:30: 3 snatches, 10:30-12: 2 snatches, 12:00-13:30: 1 snatch -Clean Pull + Clean: 5 sets @ 80-90% Endurance For Time – 35 Min AMRAP 3 Mile Bike 2K Row or Ski...
Read More