Olympic Lifting: -Work to a heavy snatch from floor: 15 min -10 MIN EMOM: 1 Clean + 2 Jerks Endurance: AMRAP 35 MIN 800m Run 15 Burpee Pull-ups 800m Run 30 KB Swings, 53/35 800m Run 45 Box Jumps Overs 800m Run 60 Air SquatsRead More
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