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July 25, 2024
WOD 7/26/24
July 25, 2024
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WOD
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WWPF – For Time 42 Power Cleans, 135/93 30 Shoulder 2 OH, 135/93 18 Synchronized Strict Pull-ups 400m Run Relay 42 Power Cleans, 155/113 30 Wall Walks, (mix reps anyway) 400m Run Relay 42 Power Cleans, 185/133 30 Strict HSPU (Partner holds HS) 18 Weight Strict Pull-ups, 20/14 400m Run Relay
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