OLY -Snatch: Pause at Knee: 4 x 2 -Clean from floor, building in weight every :90 ENDURANCE- 35 MIN AMRAP 100 Drag Rope DU 80 DB Hang Clean & Jerks, (SA), 50/35 60 KB Swings,53/35 40 Wall Ball Shots, 20/14 20 Toes 2 Bar or GHD Sit-ups *Run 400m @ Min 5:00, 10:00, 15:00, 20:00,...Read More
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