Day

July 11, 2024
WWPF 2 Rounds For Time – (Time Cap 36MIN) 40 Cal Bike (mix cal anyway) 4 Alt Rope Climbs 30 Synchronized Wall Ball Shots, 20/14 4 Alt Rope Climbs 20 Hang Squat Snatches, 135/93 (mix reps anyway) 4 Alt Rope Climbs 10 Alt Wall Walks 4 Alt Rope Climbs
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