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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 10, 2024

WOD 7/11/24

July 10, 20240
AMRAP 12 Minutes  500m Row 20 DB Step up and overs 50s/35s 24/20 AMRAP 12 Minutes  20 Kb Snatch 70/53 15 Burpee over KB 200m Run  AMRAP 12 Minutes  15 Turkish Sit-ups 15 Russian Twists (30 touches) 15 Leg Raises
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