Day

July 4, 2024
42 Power Snatches, 95/53 (mix anyway) 250m/250m Ski Relay 30 OH Lunges, 115/73 (mix anyway) 250m/250m Ski Relay 18 Overhead Squats, 135/93 250m/250 Ski Relay 18 Overhead Squats, 135/93 100m/100m Sandbag Carry Relay 30 OH Lunges, 115/73 100m/100m Sandbag Carry Relay 42 Power Snatches, 95/53 100m/100m Sandbag Carry Relay
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