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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 2, 2024

WOD 7/3/24

July 2, 20240
Incline bench 4×4 Pec fly 4x Burnout Then…. AMRAP 16 Minutes  400m Run 20 Devil Press 50/35 (1 DB) 5 Muscle Ups (Ring or Bar)
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