Day

July 1, 2024
12 MIN EMOM 1 Power Clean + 1 Hang Power Clean + 1 Jerk Then… For Time: Complete Reps of 10-9-8-7-6-5-4-3-2-1 Power Clean, 155/103 Toes 2 Bar *Run 400m Every 4 Minutes (starting at 4:00 mark)
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