Olympic Lifting High Hang Snatch w/pause in catch: 5 x 2 @ 80%+ High Hang Clean: 5 x 2 @ 80%+ Endurance INSIDE – AMRAP 17 MIN 12 Sumo Deadlift Highpull, 75/53 21 Box Jumps 12 Push Press, 75/53 21 Drag Rope DU OUTSIDE – AMRAP 17 MIN 100m Farmers Carry/OH Carry Combo, 53’s/35’s (switch...Read More
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