Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 20, 2024

WOD 6/21/24

June 20, 20240
WWPF 42 Deadlifts, 225/153, (mix anway) 50 Box Jump Overs (mix anyway) 30 Deadlifts 50 Box Jumps Overs 18 Deadlifts 50 Box Jump Overs 120 Sandbag Lunges, 100/75 (mix anyway) 50 Synchronzied KB Swings, 53/35 18 Ring Pull-ups, mix anyway 50 Synchronized KB Swings 30 Ring Pull-ups 50 Synchronized Kb Swings 42 Ring Pull-ups
Read More