Running clock: 0-10:00 EMOM 5 Back Squats-Increase weight each round 11:00-26:00 AMRAP 15 Minutes 800m Run 50 Gorilla Rows 2kb 50 Hand Release Pushups 50 GHD Sit-ups or Weighted Sit-ups Max Plank Hold in remaining time 27:00-37:00 Bike as far as you can *Perform 25 Wall Balls after each mile (1.6km)Read More
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