Olympic Lifting -Snatch Pull + Snatch + OHS: work to a heavy -Clean Pull + Clean + Jerk: work to a heavy Endurance 3 Rounds 400m Run 20 DB Burpee Deadlifts, 50/35 40 DU 2 Rounds 600m Row 30 SA DB Cleans 60 DU 1 Round 1200m Ski 60 SA DB Push Press 120 DURead More
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