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Out of Town Drop InFree No Sweat Intro

Day

June 12, 2024

WOD 6/13/24

June 12, 20240
In Any Order: EMOM 10 Minutes  5 Back Squats Start at 40% and increase weight each minute AFAP 10 Minutes  Run, Row or Ski as far as possible in 10 minutes  10 Minute Ab Circuit 15 Turkish Sit-ups 25/15lb plate 45s Plank 15 Single Leg Alt V Ups (30total) 10 Minutes  As Many Ring Muscle...
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