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Day

June 11, 2024

WOD 6/12/24

June 11, 20240
Incline Bench 3×8 Burnout incline Curls Then…. 21-15-9-6-3 Deadlift 225/153 Cal Bike Ring pushups Cal Ski
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WOD 6/11/24

June 11, 20240
Hang Snatch: 2RM THEN…. Every 3 Min for 15 Min…. 300m Run 20 DB Hang Snatch, 50/35 10 Burpees over DB **Scale to 200m Run if unable to complete under 3:00
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