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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 7, 2024

WOD 6/8/24

June 7, 20240
Choose a Hero: Nate-AMRAP 20 Minutes 2 Ring Muscle Ups 4 HSPU 8 KB Swings 70/53 Or….. Brand New Hero WODs Buriak-AMRAP 20 Minutes  5 squat cleans 155/13310 burpees over the bar15 pull-ups200-meter run Or…… ODA7313 7 rounds for time of: 300-meter run10 left-arm dumbbell thrusters 50/3510 right-arm dumbbell thrusters7 strict pull-ups *wear a vest
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