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Day

June 5, 2024

WOD 6/6/24

June 5, 20240
Gale Force-New Hero WOD AMRAP 30 Minutes 20 Box Step Ups with a Weighted Backpack 23 Burpees Over Backpack 19 Air Squats Women: 30lb Backpack and 20 inch box Men: 50lb Backpack and 24 inch box Pauls and Ciuncis: Just let your wives do it, bc they are stronger than you Cash Out: 100 Bicep...
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